The early morning has gold in its mouth.
- Benjamin Franklin

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Self-improvement site for early risers - how to sleep well, wake up early and what to do then...

Tip #49. Travel Early in the Morning

Every other month I get to travel on business. I have a choice to take 7am flight or 9am flight or even 12pm flight. Yet I always choose 7am, and some of you may have already guessed why. Answer is very simple. It helps me support my early rising habit. It helps because I know I do not want to miss my flight. And I know I will get off the bed no matter what as soon as alarm fires up. Travel is that important reason which pushes me out of my warm bed regardless of what is the weather outside.

Few times in the past I slacked to give myself a break from early rising, yet every time I need to travel I plan to leave early and this puts me back on my “normal” schedule. If you cannot seem to do that first step and wake up early – plan to start your next trip early in the morning. This will trick you into committing and this commitment is usually hard to break once you have paid for tickets and got all your plans aligned around your travel time.

Traveling early works good not just for occasional business trips I refer to, but for every day commute as well. If you commute early you can save yourself tremendous amount of time (and save some money, too). Put that saved time to good use – get your stuff done sooner and go to bed earlier.

P.S. Michael Hyatt recently recorded a great podcast on how to establish early morning rituals and how they can set you up to be more productive. If you want to join the club of happier people - check it out!

Added: 11/20/2012 8:12:28 AM

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Top 10 Wake Up Tips

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1. To wake up early, go to bed early
2. Do not eat before going to bed
3. Use multiple alarm clocks
4. Have important things planned for the morning
5. GTD For Early Risers - Create A Morning Ritual
6. Put Yourself Under Time Pressure
7. Start Slowly But Start Now
8. Avoid Alcohol, Tobacco And Caffeine
9. Practice Waking Up
10. Wake Up Tricks Of The Trade (Video)

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DISCLAIMER: This site is NOT a professional medical advice, diagnosis, or treatment resource. Use it at your own risk. If you have sleeping disorders please consult your doctors first.