The early morning has gold in its mouth.
- Benjamin Franklin

Self-improvement site for early risers - how to sleep well, wake up early and what to do then...

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Sleeping Buzz

Feb 20: How To Make Waking Up Early Less Painful at CO-ED Magazine
Feb 5: The ‘worst sleep’ of the week: Sunday Night at Ego Development
Jan 29: Scientists work on why we sleep at The Arizona Republic
Jan 24: 3 Dahn Yoga Exercises for a More Restful Sleep Tonight at TransWorldNews
Jan 22: Study: Cell phones mess with sleep at MyFox

Top 10 Wake Up Tips

As voted by site visitors

1. To wake up early, go to bed early
2. Use multiple alarm clocks
3. Do not eat before going to bed
4. Avoid Alcohol, Tobacco And Caffeine
5. Wake Up From The Inside
6. Go to bed and get up at the same time every day
7. Have important things planned for the morning
8. GTD For Early Risers - Create A Morning Ritual
9. Start Slowly But Start Now
10. Put Your Alarm Clock Far Enough From Your Bed

When Do You Wake Up?

4 a.m.
5 a.m.
6 a.m.
7 a.m.
8 a.m.
9 a.m.
10 a.m. or later

Total of votes : 3234

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DISCLAIMER: This site is NOT a professional medical advice, diagnosis, or treatment resource. Use it at your own risk. If you have sleeping disorders please consult your doctors first.