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Tip #23: Avoid Sleeping Pills Unless Prescribed by a Doctor
Unfortunately, when looking for ways to improve the quality of sleep and solve sleeping problems, many people immediately turn to sleeping pills and other medications, without even consulting a doctor.
Read MoreTip #15: Wake Up From The Inside
Alarms are “external irritants” that make you wake up. When the wake up alarm goes off, your mind wakes up but your internal organs keep “sleeping” for some more time.
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