How to Wake Up Early

Tip #1: To Wake Up Early, Go to Bed Early

As simple as it seems, this tip can be hard to stick to, which is why we put it as number one. Having enough sleep is important not only for waking up early, but also for feeling energized, productive and focused the next day. It may easily be the best technique to solve your waking up problems.

Tip #2: Go to Bed and Get Up at the Same Time Every Day

It’s a good habit that you must acquire – not just to help you wake up early easier, but also to fall asleep faster.

Tip #5: Take a Nap in the Afternoon

If you struggle to wake up early in the morning, chances are your body doesn’t get enough sleep. Try taking a nap for 20–30 minutes during the day, and it will help reduce stress and make you feel refreshed.

Tip #6: Sleep with Fresh Air

Your ability to wake up early is heavily influenced by the quality of your sleep. Freshen the air in your room before you go to sleep (or just sleep with the windows open if the temperature outside allows), and you will have more relaxed and deeper sleep. In addition to that, this will also help you fall asleep faster!

Tip #9: Do Not Eat Before Going to Bed

This tip is not so much about how to wake up early, but about how to fall asleep faster. Don’t eat too much right before bedtime—it’s that simple. You may have a light snack two hours before bedtime, but not later.