Waking up early is an ultimate productivity lifehack to create time for what matters most

"The difference between rising at five and seven o'clock in the morning, for forty years, is nearly equivalent to the addition of ten years to a man's life." — Philip Doddridge

Techniques

Tip #11: Practice Waking Up

I am a big fan of Steve Pavlina and his blog Personal Development for Smart People. It’s one of the key things that pushed me towards the area of personal development back in 2005, and I have never regretted it. In his article How to Get Up Right Away When Your Alarm Goes Off, Steve offers a very original wake up technique I’ve never seen before, yet it’s quite simple.

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We recommend:

Books

Atomic Habits The 7 Habits of Highly Effective People The Power of Habit The 5 Second Rule The Insomnia Breakthrough Ikigai Getting Things Done Uptime Supercharge Your Sleep My Morning Routine The Miracle Morning

Sites

Zen Habits | Lifehacker | James Clear | GTD | Huberman Lab | Steve Pavlina | Mark Manson

Tags

Accountability | Alarm Clock | Bedtime | Commitment | Habits | Health | Melatonin | Mindset | Morning Routine | Motivation | Positive Thinking | Routine | Sleep | Sleep Cycles | Sleep Quality

Podcasts

Huberman Lab | Mel Robbins | Jay Shetty | School of Greatness | Habits of Success