Tip #22: Set Your Alarm for Bedtime
This smart simple tip was found in the list of 52 Proven Stress Reducers. It is a widely recognized list of practical, evidence-based strategies to manage and reduce stress and anxiety. Originally compiled by the National Headache Foundation and adapted by organizations like Texas Woman’s University Counseling Center and the American Cancer Fund, these tips focus on environmental, behavioral, and mindset shifts.
Read MoreTip #19: Why Alarm Clocks Can Be Bad and How To Use Them the Right Way
We continue our quest to find the best ways on how to wake yourself up early in the morning and do it consistently. If you search the web for “how to wake up early” or “alarm clocks” you will definitely find Vincent Cheung’s article “Alarm clocks are bad. How to wake up and feel better.” This article has got almost 3,000 diggs and a number of links for a reason – it includes a trick on how to wake up early that Vincent has successfully used for years and now shares with his readers.
Read MoreTip #17: No Snooze Ever!
This advice on how to get up early comes from Ralph Jean-Paul as found on his Potential2Success blog.
Read MoreTip #14: Put Your Alarm Clock Far From Your Bed
It’s simple advice yet many people don’t use it. They keep turning the alarm off while being semi-asleep and then wonder how come they couldn’t wake up and missed an alarm…
Read MoreTip #4: Let the Music Wake You Up
Did you know that the NASA program has a long-standing tradition of greeting the crew each day during a mission with an appropriate musical interlude? It’s time for you to join the space crew!
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