How to Wake Up Early

Tip #27: Do Not Go To Bed If You Do Not Feel Sleepy

Okay, this one may sound a little too obvious, but hear me out…

Tip #22: Set Your Alarm for Bedtime

This smart simple tip was found in the list of 52 Proven Stress Reducers. It is a widely recognized list of practical, evidence-based strategies to manage and reduce stress and anxiety. Originally compiled by the National Headache Foundation and adapted by organizations like Texas Woman’s University Counseling Center and the American Cancer Fund, these tips focus on environmental, behavioral, and mindset shifts.

Tip #9: Do Not Eat Before Going to Bed

This tip is not so much about how to wake up early, but about how to fall asleep faster. Don’t eat too much right before bedtime—it’s that simple. You may have a light snack two hours before bedtime, but not later.

Tip #1: To Wake Up Early, Go to Bed Early

As simple as it seems, this tip can be hard to stick to, which is why we put it as number one. Having enough sleep is important not only for waking up early, but also for feeling energized, productive and focused the next day. It may easily be the best technique to solve your waking up problems.