How to Wake Up Early

Tip #40: Sleepmaxxing – Helpful Hype or a Trap?

Don’t let the obsession with perfect sleep ruin your sleep.

Tip #41: Learn from Bryan Johnson and Treat Sleep as Priority Number One

Here is what a millionaire longevity enthusiast can teach you about waking up at 5 AM.

Tip #23: Avoid Sleeping Pills Unless Prescribed by a Doctor

Unfortunately, when looking for ways to improve the quality of sleep and solve sleeping problems, many people immediately turn to sleeping pills and other medications, without even consulting a doctor.

Tip #15: Wake Up From The Inside

Alarms are “external irritants” that make you wake up. When the wake up alarm goes off, your mind wakes up but your internal organs keep “sleeping” for some more time.