"The early morning has gold in its mouth." — Benjamin Franklin

Sleep

Tip #1: To Wake Up Early, Go to Bed Early

As simple as it seems, this tip can be hard to stick to, which is why we put it as number one. Having enough sleep is important not only for waking up early, but also for feeling energized, productive and focused the next day. It may easily be the best technique to solve your waking up problems.

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Tip #5: Take a Nap in the Afternoon

If you struggle to wake up early in the morning, chances are your body doesn’t get enough sleep. Try taking a nap for 20–30 minutes during the day, and it will help reduce stress and make you feel refreshed.

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