Tip #38: Avoid the Weekend Lie-In
We all like to sleep in for another hour or two on the weekend after a long, hard week. But here is the bad news.
Read MoreTip #20: Understand Sleep Mechanics
We always have a better chance to succeed in things which we understand and where we know underlying principles and laws, as opposed to things we do not understand. Let’s see how understanding sleep mechanics can help you sleep better and wake up earlier.
Read MoreTip #19: Why Alarm Clocks Can Be Bad and How To Use Them the Right Way
We continue our quest to find the best ways on how to wake yourself up early in the morning and do it consistently. If you search the web for “how to wake up early” or “alarm clocks” you will definitely find Vincent Cheung’s article “Alarm clocks are bad. How to wake up and feel better.” This article has got almost 3,000 diggs and a number of links for a reason – it includes a trick on how to wake up early that Vincent has successfully used for years and now shares with his readers.
Read More
