Waking up early is an ultimate lifehack to create time for what matters most

"The early morning has gold in its mouth." — Benjamin Franklin

Bedroom Environment

Tip #33: Lower Your Room Temperature

If your bedroom feels warm and cozy when you go to sleep, that might actually be the problem.

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We recommend:

Books

Atomic Habits The 7 Habits of Highly Effective People The Power of Habit The 5 Second Rule The Insomnia Breakthrough Ikigai Getting Things Done Uptime Supercharge Your Sleep

Sites

Zen Habits | Lifehacker | James Clear | GTD

Podcasts

The Mel Robbins Podcast | On Purpose with Jay Shetty | The School of Greatness | Habits of Success